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A Workbook for Overcoming Resentment: Mindfulness Scripts

A Workbook for Overcoming Resentment: Mindfulness Scripts

Current price: $15.39
This product is not returnable.
Publication Date: April 6th, 2021
Publisher:
Ncwc/Amend-Health Press
ISBN:
9780578892443
Pages:
64
Usually Ships in 1 to 5 Days

Description

This short, easy-to-read, and transformational workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.

Through offering brief perspectives, A Workbook for Overcoming Resentment delivers its message in a forthright and straightforward manner.

The mindfulness scripts that follow each perspective raise awareness and foster empathy and a sense of resolve.

Please note that this workbook was written for those who seek answers but prefer reading short books.

For a more thorough examination of the root causes of resentment as well as for overcoming the feelings that it generates in us (i.e., anger, rage, and/or hatred), it is strongly recommended that one reads Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.