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The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health
Current price:
$17.80
Publication Date: October 25th, 2022
Publisher:
Beaufort Books
ISBN:
9780825309861
Pages:
208
Usually Ships in 1 to 5 Days
Description
2022 Foreword INDIES Book of the Year Awards Finalist!How can you live with resilience and strength, in a world filled with stress, fear and endless demands?
This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—helps you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased work satisfaction and performance.
You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it?
Dr. Susan is here to help. She has lived through burnout, depression, anxiety, and trauma over the course of a demanding life and career, and shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life.
In these pages you'll learn:
- How to know if you’re approaching burnout and how to protect against it
- Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life
- Were you “born to burnout”? Find out if you have one or more of the four deeply ingrained personality traits that automatically set you up for burnout, and what you can do about it.
- Easy neuroscience-based techniques that can “rewire” your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control
- How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life
- Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice...and much more.
Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan's life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm. As you move through the book, Dr. Susan's coaching tips and exercises, as well as your complimentary downloadable Resilient Life Workbook, will empower you to take action and create real, observable changes in your life.
Order The Resilient Life now to get unstuck and move forward with renewed clarity, energy, well-being, and purpose.
Praise for The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health
"An insightful, compassionate book based on scientific principles. Easy to navigate, digestible information and strategies. This is not a quick fix book but aims to support the reader in their ability to recognize and manage overwhelm and burnout." —Dr. Tara Quinn-Cirillo, PsychD, host of The Adversity Psychologist Podcast
"Content-wise, I loved this book. Personal development and self-help books are an all-time favorite of mine. If you’re looking for a good read that inspires you to take the next steps – The Resilient Life is for you!" —Feminist Book Club.
"A refreshing book in the resilience field. I love Susan's heart-based approach to guiding us through challenging times, and how she weaves medical science in so seamlessly with vulnerable personal stories. You will absolutely walk away with ideas and encouragement for your own life!" — Jenny Blake, podcaster and author of Pivot and Free Time
"What keeps me going and bright-eyed about what's coming next I learnt again, in spades, from Dr. Biali Haas' roadmap to keeping your eyes on the prize. It's harsh territory: finding meaning and purpose when you're at your wit's end. It's a kind of bravery that Dr. BH describes and strategizes out for you." — Brendan Howley, author, screenwriter and president/founder @hume.works
