Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

Sam Woodworth
$21.95
Publication Date: November 8th, 2016
Publisher:
DK
ISBN:
9781465453501
Pages:
192

Description

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G

Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.

Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.

A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability.

Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

About the Author

Sam Woodworth has been a personal trainer for many years. He earned a degree in exercise science from Ball State University in 2010 and is a certified Level 2 Functional Movement Systems professional. Sam strives to help clients of all ages attain functional movement, focusing on proper posture education to preserve a healthy spine and hips. As a trainer, Sam uses foam rollers and other myofascial-release techniques with his clients to improve posture and stability, increase range of motion, ease pain, and promote recovery.