31 Steps to Better Sleep: Hack Your Sleep to Have More Power, Unstoppable Energy, Feel Better and Be More Productive [Healthy, Optimal, Smart]

31 Steps to Better Sleep: Hack Your Sleep to Have More Power, Unstoppable Energy, Feel Better and Be More Productive [Healthy, Optimal, Smart]

Philip Vang
$7.70
This product is not returnable.
Publication Date: January 26th, 2015
Publisher:
Createspace Independent Publishing Platform
ISBN:
9781515314530
Pages:
84

Description

You're About to Discover Great Tips to Sleep Better and Have More Energy In 31 Steps to Better Sleep, you will find a lot of great tips and techniques to help you sleep better and have unstoppable energy in the mornings. Get ready to find out how to get to sleep faster, recharge more and thus get much more done during the waking hours.Here Is A Preview Of What You'll Learn When You Get 31 Steps to Better Sleep Today:

  • Have a Relaxing Routine Before Sleeping
  • Avoid Stimulating Activities
  • Avoid Looking at Your Clock
  • Have Short or No Naps at All
  • No Heavy Meals 4 Hours Before Sleeping
  • Adjust Your Room's Temperature
  • Adjust Your Room's Lighting
  • Get a Comfortable Mattress
  • Put Down Your Gadgets

Get Your Copy TodayTo order 31 Steps to Better Sleep, click the BUY button and get your copy right now Tags: Sleep, Night, Nap, Energy, Tips, Steps, Step by Step, 31 Steps, Fitness, Power, Health, Recharge, Bed, Mattress, Learn.

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