10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions (Paperback)
Have you ever felt procrastination creep into your life?
Do you live through your every day feeling the struggle to sit down and focus?
You may or may not have realized - but you carry the great power of being productive in just 10 minutes
Often, focusing is an essential skill in the modern workplace. Especially in fields like tech and the creative industries, the ability to focus is your golden ticket to success. Yet time and again, the hours tick away and your work goes unfinished. You feel anxious to start a project, frustrated while working on it, and discouraged with the result. You wish that you could concentrate long enough to put your ideas into action.
So how do you take control and breeze through projects distraction-free?
In 10-Minute Focus, attention-expert Daniel Walter guides you through 25 actionable habits that will help you power through your day, distraction free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers. And it won't take long. Like the title says, you only need ten minutes a day to see results. A few things you will discover:
- Understanding your personal distraction triggers and how to eliminate them
- Figuring out why you procrastinate and how to overcome it
- Which healthy habits can turbo-charge your focus
- Why you should take breaks and avoid meetings
- How you can use self-reward to strengthen your focus
- Protecting yourself from draining your energy
With 10-Minute Focus, you can develop a personalized game plan for getting things done- even if you're tired or don't feel like it.
Won't you want to start living with a much better understanding of focus and getting things done? Get your copy of this fantastic guide as a part of your commitment to improving today
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