Cognitive Behavioral Therapy: A Guide to CBT with techniques to Cater Depression, Anxiety and other Psychological Disorder (Hardcover)
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The book Cognitive Behavioral Therapy discusses the importance of Cognitive Behavioral Therapy, how it can be carried out and what are the various beneficial techniques that help in overcoming Psychological disorders through Cognitive behavioral therapy.
The book also explains various psychological disorders and the role of cognitive-behavioral therapy in their treatment. The overall root cause of every psychological disorder turned out to be depression and anxiety. A depressed person can have negative thoughts, less confidence, mood swings, insomnia, eating disorders and headaches. Dealing with depression becomes of primary importance, therefore, letting the therapist to cater all other mental and psychological illnesses. Cognitive Behavioral Therapy is a savior against a plethora of mental illnesses. It is considered 1st line of treatment for many disorders, as no matter what, the medication taken for psychological treatments predisposes the patients to many side effects.
In this book you will get to know:
- What is CBT?
- What is the Importance of CBT in Psychotherapy?
- What mental illnesses does CBT helps in treating?
- Depression, its signs and symptoms.
- Disorders that result as a consequence of depression and anxiety and the Role of CBT in their treatment.
This guide has all the basic information about Cognitive Behavioral Therapy
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