Telling Your Own Stories: Transform The Way You Think And Talk About Yourself: Change The Story You Tell Yourself

Description

Research shows us that we not only can pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently.
The author will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.
Tell a New Story includes:
✓Enlightening exercises to illuminate the stories that keep you stuck
✓Guided Meditation audios to declutter your mind and return you to your true power
✓Enchanting original songs enliven the emotional energy of Rowan's journey to healing
By the end of the book, you will have clear action steps, guidance, and inspiration to discover your TRUE self and finally live the life that you desire and dream.