Mental Toughness: A Psychologist (Psychology Self-Help #13)

Description

Imagine how different your life would be if you knew how to develop resilience, self-discipline and willpower on demand.

Mental Toughness is often thought of as some superhuman ability, reserved only for the military personnel and top level athletes. Although this is a myth. True mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go & surrendering to situations you can.