Self Esteem For Women: A Psychologist's Guide to Overcome Self-Doubt, Stress & Anxiety - How to Build Confidence & Happiness Instead (Psychology Self-Help #11)

Description

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem. To stop the negative thinking patterns & mental anguish for good

Almost every person will suffer periods of low self-esteem at some stage in life, it's unavoidable. Replacing this negative conditioning with more positive programming is critical to building a successful and harmonious life. Most women simply aren't equipped with the right emotional control or accurate outlook on themselves to really make this change.

Katherine Chambers is an Ex Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college life and entered the 'real world' did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives readers a firsthand look into the overriding concepts of Self Esteem, as well as a practical real-life guide on how to:

• Tell the difference between Self Esteem & Self Confidence
• Understand why women can suffer poor self-image
• Spot the warning signs of an inferiority complex
• Better understand anxiety & depression
• Developing more effective thinking patterns
• Using catastrophizing to your advantage
• Implementing positive "anchoring" & "framing" techniques
• Affirmations & assertiveness training to really excel

... and much more.