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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
Current price:
$16.75
Publication Date: April 1st, 2021
Publisher:
Trigger Publishing
ISBN:
9781837962822
Pages:
160
Usually Ships in 1 to 5 Days
Description
In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
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Navigating Panic Attacks: How to Understand and Manage the Fear (A Mental Health Handbook)
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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